A Bad Diet
by Emmanuel Sodipo
This is an interesting list of the responsibilities of some vitamins and minerals.
* Vitamin A: Vision, bone formation, cell membranes, and reproductive function. * Vitamin B1: Energy production. * Vitamin B2: Vision and cells. * Vitamin B3: Cardiovascular system and serum cholesterol. * Vitamin B5: Energy production and helps you handle stressful situations more easily. * Vitamin B6: Mental clarity and immune system. * Vitamin B12: Nerve structure and red blood cells. * Vitamin C: Joints, tissues, bones, blood vessels, as well as your bodys immune. * Vitamin D3: Healthy bones and calcium absorption. * Calcium: Nerves, tissues, cells and energy production. Also helps prevent bone loss. * Magnesium: Cardiovascular system, blood pressure, and energy production. * Potassium: Water balance, pH levels and energy production. * Iodine: Energy production, skin, nerves, and energy production. * Zinc: Immune function, joints, and tissues. * Copper: Nervous system and cell respiration.
This is by no means a complete listing of all the vitamins and minerals that you would need to supplement a bad diet.
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Emmanuel Sodipo is a consultant managing several succesful online businesses you can download a free book clickHere or Here www.onlinenotes.info
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