A Bad Diet

by Emmanuel Sodipo

This is an interesting list of the responsibilities of some vitamins and minerals.

* Vitamin A: Vision, bone formation, cell membranes, and reproductive function.
* Vitamin B1: Energy production.
* Vitamin B2: Vision and cells.
* Vitamin B3: Cardiovascular system and serum cholesterol.
* Vitamin B5: Energy production and helps you handle stressful situations more easily.
* Vitamin B6: Mental clarity and immune system.
* Vitamin B12: Nerve structure and red blood cells.
* Vitamin C: Joints, tissues, bones, blood vessels, as well as your bodys immune.
* Vitamin D3: Healthy bones and calcium absorption.
* Calcium: Nerves, tissues, cells and energy production. Also helps prevent bone loss.
* Magnesium: Cardiovascular system, blood pressure, and energy production.
* Potassium: Water balance, pH levels and energy production.
* Iodine: Energy production, skin, nerves, and energy production.
* Zinc: Immune function, joints, and tissues.
* Copper: Nervous system and cell respiration.

This is by no means a complete listing of all the vitamins and minerals that you would need to supplement a bad diet.

Get the right diet and stay healthy atYou can subscribe to downlaod some free books

Emmanuel Sodipo is a consultant managing several succesful online businesses you can download a free book clickHere or Here www.onlinenotes.info