Flax Seed Oil Vitamins And Minerals

by Judy Wellsworth

Flax seed is a well known source of Omega 3 essential fatty acids including Lignan, Mucilage, Vitamin B, Vitamin E, Beta Carotene, calcium, potassium, magnesium, manganese, and zinc. All of these vitamins and minerals help to keep you functioning well both physically and mentally.

Flax seed also provides you with a high amount of Thiamin known as Vitamin B1. If you dont get enough of it you way become extremely tired, irritable, constipated, and your liver can be enlarged. The most severe cases can lead to Beriberi. Many people take a dose of Thiamin to prevent motion sickness while on an airplane or on the water.

Not getting enough Thiamin can also result in heart conditions including heart failure. Congestive heart failure is directly related to not getting enough Vitamin B1 which is why those with heart concerns are asked to avoid sugar and alcohol that depletes the body of the Vitamin B1 is does have.

Flax seed oil also contains Vitamin B6 that is important for women because it balances hormones, boosts the immune system, helps new cells to grow, and increases your metabolism rate. Not getting enough Vitamin B6 results in feeling tired, irritability, insomnia, acne, asthma, allergies, osteoporosis, and arthritis. Vitamin B6 is essential for assisting in the formation of neuro-transmitters in the brain. If the neuro-transmitters dont develop properly because there is a lack of Vitamin B6 then depression can result.

A good source of magnesium, phosphorus, copper, and manganese can be found in flax seed oil as well. These items assist with building strong bones and teeth as well as improving your metabolism.

Some research has found a connection between Attention Deficient Disorder and not getting enough magnesium. Tests involving children who were given magnesium supplements for six months showed vast improvements in their behaviors. Copper is necessary to help produce hemoglobin so that red blood cells are healthy. If they arent then anemia can results. Copper also helps wounds top heal quickly and for elastin and collagen to form.

A few traces of Vitamin C, Vitamin E, Riboflavin, Niacin, Folate, Pantothenic Acid, Vitamin K, calcium, iron, potassium, sodium, zinc, and selenium are also found in flax seed oil. It is a great source of many essential vitamins and minerals. Make sure you are getting all the vitamins and minerals you need by adding a daily supplement of flax oil.

You can also find more info on foods containing essential and omega fatty acids. OmegaFlaxSeedOil.com is a comprehensive resource.