Celiac disease is an intestinal disorder caused by the intolerance of some individuals to gluten, a protein in wheat, rye and barley.  Ingestion of gluten irritates the intestinal lining, interfering with the absorption of nutrients and water.

It has been found that persons with celiac disease are extremely deficient in vitamin B6.  A lack of this vitamin causes diarrhea, vomiting, gas and eczema.

It can also be triggered by intestinal infections or parasites and psychological stress.  Protein deficiencies that occur on reducing diets or the excessive use of laxatives can alter the intestinal tract to the extent that absorption of gluten is impaired.

Symptoms of celiac disease are weight loss, diarrhea, gas, abdominal pain, and anemia.  Malnutrition often accompanies this disorder because of the greatly reduced absorption of nutrients.

Celiac disease may be a factor in causing schizophrenia.  The mental symptoms of celiac patients were greatly improved with they were placed on gluten-free diets.

Treatment for celiac disease includes eating a well-balanced gluten-free diet that is high in calories and proteins and normal in fats.  The diet excludes all cereal grains except rice and corn.  Common nutrient deficiencies that occur with celiac disease and that should be corrected include deficiencies in calcium, vitamin B complex, and vitamin A, C, D, K, and E.  Iron, folic acid, and vitamin B12 can be used to correct the anemia that usually accompanies celiac disease.

Adelle Davis believes that celiac patients may have an unusually high requirement for nutrients that are needed for gluten utilization.  She recommends that the B vitamins be generously supplied, possibly resulting in the discontinuance of the gluten-free diet.

NUTRIENTS THAT MAY BE BENEFICIAL IN TREATMENT OF CELIAC DISEASE:  Vitamin A, B Complex, Vitamin B6, B12, Folic Acid, Vitamin C,D,E, and K, Calcium, Iron, Magnesium, Potassium and Proteins (no gluten).

Information obtained from the Nutrition Almanac, Third Edition, Lavon J. Dunne

For nutritional support, please visit Natural Health Products.

Popularity: 1% [?]

Show your valentine how much you love and care about them this Valentine’s Day by giving them the gift of good health.

Log on to my website to learn more.

Happy Valentine’s Day!

Popularity: 1% [?]

Bursitis arises from an inflammation of the liquid-filled sac, called a bursa, found within the joints, muscles, tendons, and bones, which helps to promote muscular movement and reduce friction.  The affliction is commonly found in the hp or shoulder joints, elbow, or feet and is more commonly known as “frozen shoulder,” “tennis elbow,” or bunion.

Bursitis may be caused by stretched muscles, shoes that are too tight, injury such as a bump or bruise, or irritation from calcium deposits found in the bursa wall.  It may also be the result of metabolic inefficiency caused by stress, which prevents proper absorption and utilization of food that is eaten.

Bursitis symptoms include swelling, tenderness, and agonizing pain in the affected area which frequently limits motion.  Treatment involves removing the cause of the injury, clearing up any underlying infection, and possibly, surgically removing calcium deposits.  Other measures include rest and immobilization of the affected part.

Vitamin E has also been found to be beneficial in the treatment of bursitis.  The need for protein and vitamins A and C increases during infection, and extra amounts of these nutrients are required for bursitis victims.

Information obtained for the Nutrition Almanac, Third Edition, Lavon J. Dunne.

For Nutritional Support, visit Natural Health Products.

Popularity: 1% [?]

Studies from many correctional institutions across the country prove that poor nutrition is directly related to the behavior and personality patterns of offenders in the criminal justice system.  Anything that affects the body also affects the brain, and certain centers in the brain control behavior.

Repeated studies have shown that 80 to 85 percent of criminal offenders have hypoglycemia, with the usual symptoms of dizziness, cold sweats, nervousness, and fatigue.  Hypoglycemia results from a diet too high in refined carbohydrates and often in caffeine.  Sugar consumption in excess can cause behavioral problems such as depression, hyperactivity, and antisocial behavior.

Many offenders have been found to be deficient in vitamin B1.  A lack of this vitamin can result in irritability, anger and aggressiveness.  Refined carbohydrates lack vitamin B1.  The more carbohydrates eaten, the more vitamin B1 is needed.  Unrefined foods contain sufficient B1 for the body; refined foods do not.

Allergic reactions to particular foods and food additives have been also found to be a factor in criminal behavior.  Allergies can cause pressure on certain nerves in the brain, activating aggression.  The symptoms may range from mild irritation to sever psychosis.

A change to unrefined foods plus vitamin and miner supplementation can effectively reduce re-arrests and improve behavior, morale, mood, and self-motivation.

Information obtained from Nutrition Almanac, Third Edition, Lavon J. Dunne

For nutritional support, visit Natural Health Products.

Popularity: 2% [?]

It’s that time of the year when we all gather together to celebrate the holidays.  There is so much food to go around and we want to stay on track so we don’t gain any excess holiday pounds.

Remember to make sure you are not starving when you sit down at your holiday dinner party.  Eat a small snack that contains protein and drink some water prior to your party.  Also, make sure you take your time when you are consuming your delicious meal.  Eat slowly, take small bites and participate in conversation.  Limit yourself with the holiday sweets….it’s not like you can’t have any….just try not to over indulge, if possible.

Maintaining a healthy weight can be very challenging, especially during the holidays.  Learn more about healthy weight loss.

Popularity: 2% [?]