Let’s face it ladies, we need to take care of ourselves.  We are very busy today.  Working full time jobs, taking care of the kids, husband, household chores, etc.  It goes on and on!  Most women neglect their nutritional health and are to busy to be aware of it until they get ill.  We need [...]

It’s that time of year when we feel that little tickle in our throat, sneezing a little more and feeling low on energy.  It is very important that we keep our immune system strong by washing our hands frequently, not touching our eyes, nose or mouth.  Don’t sneeze in your hands; use a tissue or [...]