Bursitis may be caused by stretched muscles, shoes that are too tight, injury such as a bump or bruise, or irritation from calcium deposits found in the bursa wall.  It may also be the result of metabolic inefficiency caused by stress, which prevents proper absorption and utilization of food that is eaten.

Bursitis symptoms include swelling, tenderness, and agonizing pain in the affected area which frequently limits motion.  Treatment involves removing the cause of the injury, clearing up any underlying infection, and possibly, surgically removing calcium deposits.  Other measures include rest and immobilization of the affected part.

Vitamin E has also been found to be beneficial in the treatment of bursitis.  The need for protein and vitamins A and C increases during infection, and extra amounts of these nutrients are required for bursitis victims.

Information obtained for the Nutrition Almanac, Third Edition, Lavon J. Dunne.

For Nutritional Support, visit Natural Health Products.

Dolores competed in the 2009 Bethlehem Project for her local church and took first place in the 5K Walk in her age category.  Her time was 42:23 covering 3.1 miles.  She had participated last year and took third place.

She loves to walk and be active in church functions and volunteers her time at a local thrift shop.  Dolores keeps herself very active and enjoys her family and friends.  She is a true inspiration to all.  She is the mother of four and celebrated her 50th wedding anniversary this year.   This woman definitely does not look her age of sixty-nine.

Dolores is a firm believer in investing in good health.  She has supplemented her diet for over 15 years with the best nutritional products on the market today. Additionally, she is not on any medication which is not the norm for seniors.

So congratulations, Dolores, on your win and being a true leader on healthy living!

While everyone needs a basic nutritional program for good health, the athlete requires more. Fortunately there is a proven sports nutrition product line not only for world-class athletes, but for the weekend exercise buff, as well.

Bodybuilding is one of the fastest growing national pastimes. A huge expanding industry, bodybuilding has spurred the introduction of a great many products and a massive amount of information. Because of this, it’s essential that you know how to build your body without damaging it.

Stay away from steroids. They are illegal, and they can cause some side effects that range from embarrassing to fatal.

Most athletes know about these problems because they have seen friends develop various side effects. Some of the so called “minor” side effects are personality changes. This is usually a development of very bad mood swings called “roid rages”. Users have ended up in jail due to these rages. Then we have sleep disturbances, altered libido, acne, breast development in men, growth retardation, baldness (men and women).

Some of the major side effects are extremely high cholesterol levels, hepatitis, liver tumors, leukemia, heart failure and death.

The risks of these products far out weigh the benefits. Life is too long to risk short term goals. After your youthful sports years, you have the rest of your life to live. Steroids can make this a life of misery.

Let’s discover some healthy alternatives:

One important ingredient necessary to aid in bodybuilding is a broad spectrum natural protein supplement that will provide the body with needed building blocks to increase strength and muscle size without risking an excessive amount of any single amino acid. Nutritional experts prefer complete protein supplements which supply all of the essential amino acids in concentrated form.

Look for a sports nutrition supplement that is designed to help maximize the results of your hard work every time you train or compete. Whether you are a strength athlete involved in weight training, bodybuilding, or football – or an endurance athlete competing in running races, triathlons or cycling a proven sports nutrition supplement gives your body the nutrients it needs for rapid recovery and the repair and rebuilding of muscle tissue.

Find a sports nutrition supplement that offers a unique blend of carbohydrates and protein called Bio-Build, clinically proven to help maximize recovery after training or competition. Bio-Build’s nutrients are used by the body to trigger the secretion of insulin into the bloodstream. Insulin is the body’s natural recovery hormone, promoting the uptake of carbohydrates and amino acids into muscle cells.

For strength athletes, the amino acids taken up into muscle cells help in the repair and building of new muscle that results from strength training.

For endurance athletes, insulin drives glucose into muscle cells where it gets stored as muscle-fueling glycogen. Insulin is the body’s number one anabolic or building stimulator. It is the key to recovery, strength, bulk and energy. It is the main anabolic off/on switch. It sets the bodybuilding mechanism into motion.

Insulin allows nutrients to get into the muscle cell. Without a good supply of insulin, the recovery and rebuilding of the cell cannot take place. Therefore insulin stimulation is the number one job of a good protein/carbohydrate muscle recovery drink.

Information obtained from Dr. Bruce Miller, The Winning Edge Sports Nutrition and From the Field.