Take a good look at this picture. Does it look familiar? It’s very sad to see a child indulging in junk food watching television. Parents are held responsible for this behavior. It amazes me how many children are overweight today. Is it because parents are working long hours and some are even working two jobs [...]

WHAT ABOUT LIFESTYLE FACTORS? Not only are our diets deficient in enough vitamins, minerals and other essential food factors to maintain good health, but lifestyle factors create a need for extra nutrients. Do any of these situations apply to you? Are you on a weight-loss diet or are you a light eater? It is difficult [...]

Achieving and maintaining normal weight is part of any health program. Obesity is a contributing factor in many life threatening diseases today, including heart disease, diabetes, arthritis and even cancer. Scientific research has shown that weight control has for more to do with biology than psychology or willpower. Your body’s capacity to store fat is [...]