Constipation is a disorder causing decreased frequency of bowel movements resulting in waste matter remaining in the colon and becoming dry and difficult to expel.  Constipation may stem from a variety of causes.  Insufficient muscle tone in the intestinal or abdominal wall due to a lack of exercise; repeated failure to heed the signal to eliminate; or excessive fatigue, nervousness, anxiety, stress or excitement may result in constipation.  A poor diet or a diet lacking in fluids or roughage can bring about constipation.  The continued use of laxatives as a substitute for proper exercise, rest and diet may result in dependency and merely perpetuate the problem.

The more fiber contained in the diet, from fruits, vegetables and whole grain, the softer and the larger the amount of feces will pass.  Foods containing fats may be useful in the treatment of constipation because of their lubricating effect on the mucous walls of the colon.  Other foods that may be helpful are garlic (the allicin in garlic stimulates the walls of the intestines), yogurt or acidophilus, and fruits – especially apples, papaya, pineapple, prunes and figs.

For nutritional support for a natural laxative and fiber, visit Natural Health Products.

Information obtained from Nutrition Almanac, Third Edition

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