It has been found that persons with celiac disease are extremely deficient in vitamin B6.  A lack of this vitamin causes diarrhea, vomiting, gas and eczema.

It can also be triggered by intestinal infections or parasites and psychological stress.  Protein deficiencies that occur on reducing diets or the excessive use of laxatives can alter the intestinal tract to the extent that absorption of gluten is impaired.

Symptoms of celiac disease are weight loss, diarrhea, gas, abdominal pain, and anemia.  Malnutrition often accompanies this disorder because of the greatly reduced absorption of nutrients.

Celiac disease may be a factor in causing schizophrenia.  The mental symptoms of celiac patients were greatly improved with they were placed on gluten-free diets.

Treatment for celiac disease includes eating a well-balanced gluten-free diet that is high in calories and proteins and normal in fats.  The diet excludes all cereal grains except rice and corn.  Common nutrient deficiencies that occur with celiac disease and that should be corrected include deficiencies in calcium, vitamin B complex, and vitamin A, C, D, K, and E.  Iron, folic acid, and vitamin B12 can be used to correct the anemia that usually accompanies celiac disease.

Adelle Davis believes that celiac patients may have an unusually high requirement for nutrients that are needed for gluten utilization.  She recommends that the B vitamins be generously supplied, possibly resulting in the discontinuance of the gluten-free diet.

NUTRIENTS THAT MAY BE BENEFICIAL IN TREATMENT OF CELIAC DISEASE:  Vitamin A, B Complex, Vitamin B6, B12, Folic Acid, Vitamin C,D,E, and K, Calcium, Iron, Magnesium, Potassium and Proteins (no gluten).

Information obtained from the Nutrition Almanac, Third Edition, Lavon J. Dunne

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Happy Valentine’s Day!

Bursitis may be caused by stretched muscles, shoes that are too tight, injury such as a bump or bruise, or irritation from calcium deposits found in the bursa wall.  It may also be the result of metabolic inefficiency caused by stress, which prevents proper absorption and utilization of food that is eaten.

Bursitis symptoms include swelling, tenderness, and agonizing pain in the affected area which frequently limits motion.  Treatment involves removing the cause of the injury, clearing up any underlying infection, and possibly, surgically removing calcium deposits.  Other measures include rest and immobilization of the affected part.

Vitamin E has also been found to be beneficial in the treatment of bursitis.  The need for protein and vitamins A and C increases during infection, and extra amounts of these nutrients are required for bursitis victims.

Information obtained for the Nutrition Almanac, Third Edition, Lavon J. Dunne.

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Repeated studies have shown that 80 to 85 percent of criminal offenders have hypoglycemia, with the usual symptoms of dizziness, cold sweats, nervousness, and fatigue.  Hypoglycemia results from a diet too high in refined carbohydrates and often in caffeine.  Sugar consumption in excess can cause behavioral problems such as depression, hyperactivity, and antisocial behavior.

Many offenders have been found to be deficient in vitamin B1.  A lack of this vitamin can result in irritability, anger and aggressiveness.  Refined carbohydrates lack vitamin B1.  The more carbohydrates eaten, the more vitamin B1 is needed.  Unrefined foods contain sufficient B1 for the body; refined foods do not.

Allergic reactions to particular foods and food additives have been also found to be a factor in criminal behavior.  Allergies can cause pressure on certain nerves in the brain, activating aggression.  The symptoms may range from mild irritation to sever psychosis.

A change to unrefined foods plus vitamin and miner supplementation can effectively reduce re-arrests and improve behavior, morale, mood, and self-motivation.

Information obtained from Nutrition Almanac, Third Edition, Lavon J. Dunne

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Remember to make sure you are not starving when you sit down at your holiday dinner party.  Eat a small snack that contains protein and drink some water prior to your party.  Also, make sure you take your time when you are consuming your delicious meal.  Eat slowly, take small bites and participate in conversation.  Limit yourself with the holiday sweets….it’s not like you can’t have any….just try not to over indulge, if possible.

Maintaining a healthy weight can be very challenging, especially during the holidays.  Learn more about healthy weight loss.

Following these simple steps can possibly improve your chances of staying healthy through this cold and flu season.

Dolores competed in the 2009 Bethlehem Project for her local church and took first place in the 5K Walk in her age category.  Her time was 42:23 covering 3.1 miles.  She had participated last year and took third place.

She loves to walk and be active in church functions and volunteers her time at a local thrift shop.  Dolores keeps herself very active and enjoys her family and friends.  She is a true inspiration to all.  She is the mother of four and celebrated her 50th wedding anniversary this year.   This woman definitely does not look her age of sixty-nine.

Dolores is a firm believer in investing in good health.  She has supplemented her diet for over 15 years with the best nutritional products on the market today. Additionally, she is not on any medication which is not the norm for seniors.

So congratulations, Dolores, on your win and being a true leader on healthy living!

A stroke, or cerebrovascular accident, occurs when the blood supply of an area of brain cells is cut off for a long period of time, resulting in the death of the deprived cells due to lack of oxygen and nutrients essential for the proper function of the brain.  The blood vessels may be blocked by atherosclerosis, clotting, or hemorrhaging.  The process is similar to that of a heart attach, the difference being cell death in the brain during a stroke.

Typical symptoms include impaired memory and attention span, tingling or lack of feeling in limbs, a feeling of heaviness in the limbs, and loss of movement.  Symptoms are often restricted to one side of the body, as seen in the frequent right or left-sided paralysis.  Strokes may be so small that they are not even noticed or so sever as to be fatal.  It is difficult to tell the extent of injury or cell death at the time the stroke occurs, and the long-term outlook therefore depends upon the area and extent of the brain damage.  Physical and speech therapy are often helpful in rehabilitating the patient.

Predisposing factors are prolonged high blood pressure, atherosclerosis, diabetes, old age, obesity and cigarette smoking.  Preventive dietary measure include restricting sodium intake to reduce high blood pressure and reducing cholesterol intake to prevent further cholesterol buildup in blood vessels.

The diet should be well balanced, with special emphasis on B vitamins and vitamin C because they are needed for general health of the blood vessels.  Vitamin E can be of help to prevent clots, reducing the need for oxygen.  Reduction of overweight by sensible dieting is of the utmost importance.  Whole grains, fruits, vegetables and complete proteins should be emphasized.  All nutrients should meet the demands of stress and should lower blood cholesterol

Information obtained from The Nutrition Almanac, Third Edition, Lavon J. Dunne

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Sufficient amounts of protein are vital for healing.  Protein can be synthesized only when adequate amounts of vitamins and minerals are present.  A lack of a single nutrient can delay healing.  Vitamin C is vital for re-forming connective tissue.  The speed of healing is directly proportional to the amount of vitamin C the body has available for its use.  the vitamin is also involved in the forming of new blood vessels at the damaged area and in preventing hemorrhaging.  It detoxifies the body of medications and harmful substances that may form.

Exhausted adrenals can be greatly helped by pantothenic acid.  Vitamins B2, C and pantothenic acid can relive patients who are unable to urinate.  After any injury, 500 milligrams of vitamin C every two hours for several days aids in improvement and reinforces the body’s defense of the stress that occurs from pain, x-rays, medications, intravenous feedings and catherizations.

Vitamin E helps the scarring process and also relieves the itching and pain as scar tissue contracts.  It also protects the cells from destruction by decreasing their need for oxygen.  Vitamin E helps to form new blood vessels at the site of injury and prevents the formation of blood clots.  Proper blood clotting is a complex process and in addition to vitamin E requires many nutrients including calcium and vitamin C and K.

An injured person who is unconscious benefits substantially from an intravenous formula containing all nutrients.  An adequate feeding given to unconscious patients results in healthy skin and hair and later to a quicker recovery.  When poison has been swallowed, vitamin B2, pantothenic acid, and large doses of vitamin C are recommended.  Vitamin E and sufficient protein taken during the following days will also help the liver to detoxify the poison.

Shock that is not treated quickly can result in irreversible damage and sometimes death.  Under-nourished persons are particularly vulnerable to shock.  Vitamin C and most of the B vitamins are rapidly lost.  Investigators studying shock report that when the cells of the body are damaged, their enzymes chemically change from being constructive to being destructive.  They then release histamine, a primary shock-producing substance.  Adequate vitamin C will prevent this transition.  The vitamin will reverse shock occurring in many area of medicine.  Intravenous dosages of up to 120 grams of sodium ascorbate over a 3-hour period keep the body tissues saturated and successfully aid recovery.  When shock has been brought on by sever hemorrhage, 3000 milligrams of vitamin C and 300 IU of vitamin E given as soon as possible can reduce the damage caused by an inadequate oxygen supply of the tissues.

Preparation of surgery should begin at least a month in advance.  Often if the body has been adequately supplied, intravenous feeding may be unnecessary following surgery.  Sufficient protein, all vitamins and minerals, digestive enzymes, and acidophilus should be taken.  Adelle Davis recommends that on the eve of surgery, the following be taken:  1000 milligrams vitamin C, 500 milligrams pantothenic acid, 20 milligrams  vitamin B2 and B6, 1000 IU vitamin D, 300 IU vitamin E, and 500 Milligrams calcium.  Physicians have found that after surgery and in the following 24 hours, vitamin C is dramatically lost from the body.  They recommend 10 grams of vitamin C before surgery, 10 grams in each tube feeding bottle after surgery, and 10 grams orally after fluids are discontinued.

Convalescence requires a greater-than-normal amount of all nutrients.  If supplements cannot be taken because of vomiting, vitamins stirred into creams can be absorbed through the skin.  (Injections or surface application of vitamin B6 may relieve the vomiting.)

Information obtained from the Nutrition Almanac, Third Edition, Lavon J. Dunne and Roger Williams & Dwight Kalta, eds., in A Physician’s Handbook on Orthomolecular Medicine, p. 56 and Davis, Let’s Get Well, p. 268.

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