Health & Wellness Haven Blog

Wellness for Women

October 31st, 2009

womenLet’s face it ladies, we need to take care of ourselves.  We are very busy today.  Working full time jobs, taking care of the kids, husband, household chores, etc.  It goes on and on!  Most women neglect their nutritional health and are to busy to be aware of it until they get ill.  We need to put the brakes on and evaluate our personal health.   Are we eating three well-balanced meals every day?  Are we getting enough sleep?  Are we incorporating any exercise into our hectic day?  Are we taking the right nutritional supplements?  We need to maintain good health to continue doing all the things that we do.   Remember, health, energy, vitality and well being is key to healthy living.

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Colds and Flu

October 4th, 2009

sneezingIt’s that time of year when we feel that little tickle in our throat, sneezing a little more and feeling low on energy.  It is very important that we keep our immune system strong by washing our hands frequently, not touching our eyes, nose or mouth.  Don’t sneeze in your hands; use a tissue or your sleeve.  Also it is very important that you eat and sleep well during cold and flu season.  Make sure that you are taking an immune supplement that will boost your immune system safely and naturally.  We need to make sure to clean our phones, computer mouse and keyboard, doorknobs with a safe, non toxic cleaner.

Following these simple steps can possibly improve your chances of staying healthy through this cold and flu season.

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Healthy body leads to win!

September 13th, 2009

momNewThis woman is a true testimony of how taking care of yourself by eating healthy, exercising and taking supplements is key to a healthier and stronger you!

Dolores competed in the 2009 Bethlehem Project for her local church and took first place in the 5K Walk in her age category.  Her time was 42:23 covering 3.1 miles.  She had participated last year and took third place.

She loves to walk and be active in church functions and volunteers her time at a local thrift shop.  Dolores keeps herself very active and enjoys her family and friends.  She is a true inspiration to all.  She is the mother of four and celebrated her 50th wedding anniversary this year.   This woman definitely does not look her age of sixty-nine.

Dolores is a firm believer in investing in good health.  She has supplemented her diet for over 15 years with the best nutritional products on the market today. Additionally, she is not on any medication which is not the norm for seniors.

So congratulations, Dolores, on your win and being a true leader on healthy living!

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Stroke

August 1st, 2009

stroke

A stroke, or cerebrovascular accident, occurs when the blood supply of an area of brain cells is cut off for a long period of time, resulting in the death of the deprived cells due to lack of oxygen and nutrients essential for the proper function of the brain.  The blood vessels may be blocked by atherosclerosis, clotting, or hemorrhaging.  The process is similar to that of a heart attach, the difference being cell death in the brain during a stroke.

Typical symptoms include impaired memory and attention span, tingling or lack of feeling in limbs, a feeling of heaviness in the limbs, and loss of movement.  Symptoms are often restricted to one side of the body, as seen in the frequent right or left-sided paralysis.  Strokes may be so small that they are not even noticed or so sever as to be fatal.  It is difficult to tell the extent of injury or cell death at the time the stroke occurs, and the long-term outlook therefore depends upon the area and extent of the brain damage.  Physical and speech therapy are often helpful in rehabilitating the patient.

Predisposing factors are prolonged high blood pressure, atherosclerosis, diabetes, old age, obesity and cigarette smoking.  Preventive dietary measure include restricting sodium intake to reduce high blood pressure and reducing cholesterol intake to prevent further cholesterol buildup in blood vessels.

The diet should be well balanced, with special emphasis on B vitamins and vitamin C because they are needed for general health of the blood vessels.  Vitamin E can be of help to prevent clots, reducing the need for oxygen.  Reduction of overweight by sensible dieting is of the utmost importance.  Whole grains, fruits, vegetables and complete proteins should be emphasized.  All nutrients should meet the demands of stress and should lower blood cholesterol

Information obtained from The Nutrition Almanac, Third Edition, Lavon J. Dunne

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Accidents, Shock & Surgery

July 12th, 2009

surgeryFollowing injury, the body’s need for all nutrients increases dramatically.  The pituitary and adrenal glands release large quantities of hormones, resulting in the loss of body protein, and prevent formation of new protein needed for healing.  (This can continue for a month or longer.)  Soon the adrenals become exhausted from lack of pantothenic acid and vitamin B2.  Salt and potassium are depleted, causing partial intestinal and urinary paralysis.  Bacteria in the intestine feed on stagnant food and gas begins to form.  Vitamin C is rapidly depleted.  A temporary deficiency of digestive enzymes and hydrochloric acid occurs.

Sufficient amounts of protein are vital for healing.  Protein can be synthesized only when adequate amounts of vitamins and minerals are present.  A lack of a single nutrient can delay healing.  Vitamin C is vital for re-forming connective tissue.  The speed of healing is directly proportional to the amount of vitamin C the body has available for its use.  the vitamin is also involved in the forming of new blood vessels at the damaged area and in preventing hemorrhaging.  It detoxifies the body of medications and harmful substances that may form.

Exhausted adrenals can be greatly helped by pantothenic acid.  Vitamins B2, C and pantothenic acid can relive patients who are unable to urinate.  After any injury, 500 milligrams of vitamin C every two hours for several days aids in improvement and reinforces the body’s defense of the stress that occurs from pain, x-rays, medications, intravenous feedings and catherizations.

Vitamin E helps the scarring process and also relieves the itching and pain as scar tissue contracts.  It also protects the cells from destruction by decreasing their need for oxygen.  Vitamin E helps to form new blood vessels at the site of injury and prevents the formation of blood clots.  Proper blood clotting is a complex process and in addition to vitamin E requires many nutrients including calcium and vitamin C and K.

An injured person who is unconscious benefits substantially from an intravenous formula containing all nutrients.  An adequate feeding given to unconscious patients results in healthy skin and hair and later to a quicker recovery.  When poison has been swallowed, vitamin B2, pantothenic acid, and large doses of vitamin C are recommended.  Vitamin E and sufficient protein taken during the following days will also help the liver to detoxify the poison.

Shock that is not treated quickly can result in irreversible damage and sometimes death.  Under-nourished persons are particularly vulnerable to shock.  Vitamin C and most of the B vitamins are rapidly lost.  Investigators studying shock report that when the cells of the body are damaged, their enzymes chemically change from being constructive to being destructive.  They then release histamine, a primary shock-producing substance.  Adequate vitamin C will prevent this transition.  The vitamin will reverse shock occurring in many area of medicine.  Intravenous dosages of up to 120 grams of sodium ascorbate over a 3-hour period keep the body tissues saturated and successfully aid recovery.  When shock has been brought on by sever hemorrhage, 3000 milligrams of vitamin C and 300 IU of vitamin E given as soon as possible can reduce the damage caused by an inadequate oxygen supply of the tissues.

Preparation of surgery should begin at least a month in advance.  Often if the body has been adequately supplied, intravenous feeding may be unnecessary following surgery.  Sufficient protein, all vitamins and minerals, digestive enzymes, and acidophilus should be taken.  Adelle Davis recommends that on the eve of surgery, the following be taken:  1000 milligrams vitamin C, 500 milligrams pantothenic acid, 20 milligrams  vitamin B2 and B6, 1000 IU vitamin D, 300 IU vitamin E, and 500 Milligrams calcium.  Physicians have found that after surgery and in the following 24 hours, vitamin C is dramatically lost from the body.  They recommend 10 grams of vitamin C before surgery, 10 grams in each tube feeding bottle after surgery, and 10 grams orally after fluids are discontinued.

Convalescence requires a greater-than-normal amount of all nutrients.  If supplements cannot be taken because of vomiting, vitamins stirred into creams can be absorbed through the skin.  (Injections or surface application of vitamin B6 may relieve the vomiting.)

Information obtained from the Nutrition Almanac, Third Edition, Lavon J. Dunne and Roger Williams & Dwight Kalta, eds., in A Physician’s Handbook on Orthomolecular Medicine, p. 56 and Davis, Let’s Get Well, p. 268.

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